NOVEMBER 28  | Grateful for healthy sex. I have survived sexual violence more than once, and I have experienced some unhealthy sexual...

Yesterday I spoke to a sista I have been knowing since 7th grade! She is an inspiration to me in so many ways and yesterday she shared...

I don't know about you but I am not always comfortable with giving absolutes. The moments this discomfort is most pronounced is when my...

To be honest, if I could eat burgers, fries, milkshakes, chicken wings, sodas, brownies, and cookies with a side of a salad, cabbage, or...

I decided NOT to create a vision board for 2017. Deliberately. I didn't miss the deadline or the ball dropping into the lap of 2017. I...

I think we both wish this was easier. Eating clean. We still desire to eat clean but have not been consistently doing all the right...

We started the new year with a GREEN SMOOTHIE! We embarked on a cleansing that we were introduced to via JJ Smith and The Green Smoothie...