NOVEMBER 28  | Grateful for healthy sex. I have survived sexual violence more than once, and I have experienced some unhealthy sexual...

This is a quick post sharing 5 tips for survivors/victims of sexual violence getting mammograms. Today I had my 2nd mammogram and I...

Yesterday I spoke to a sista I have been knowing since 7th grade! She is an inspiration to me in so many ways and yesterday she shared...

Fasting Menu: No Fried Food No Self-Control No TV No Giving No Chips No Patience No Bread No Gentleness No Freedom No Cheese No Holy...

From me to you. Survivor to survivor. The 2016 presidential election has triggered so many emotions, behaviors and for many have...

I am waiting & sometimes I don't feel like it! I just want it now! I want the blessing now! I want the income now! I want the privilege...

On Wednesday's at 12pm EST we gather to pray for and with survivors of sexual violence, domestic violence, stalking, and human...

In my best Alicia Keys voice "MY ARMS ARE ON FIRE" ahhahahha! A brother at our church Phil Fit-Bully challenge our whole church to get...

TODAY'S #MCM is dedicated to men's athletic or gym fashion! Let's face it clothes are necessary and when it's time to workout or move a...

I think we both wish this was easier. Eating clean. We still desire to eat clean but have not been consistently doing all the right...

We started the new year with a GREEN SMOOTHIE! We embarked on a cleansing that we were introduced to via JJ Smith and The Green Smoothie...