We are tired of Blackness being considered a weapon of mass destruction. Our bodies are valuable. Our minds valuable. Our ideas and...

Fear literally will stunt your growth! I was so afraid this morning that I didn't want to eat for fear that my choice for breakfast would...

That moment when you workout together! This Memorial Day morning Che & I walked 2 miles together in our home (I started before he did -...

YAAAAAAAAAAAAAAAAY! What we did during the month of March has been working! We're going to keep doing that and take it up another notch!...

TODAY'S #MCM is dedicated to men's athletic or gym fashion! Let's face it clothes are necessary and when it's time to workout or move a...

I think we both wish this was easier. Eating clean. We still desire to eat clean but have not been consistently doing all the right...

We started the new year with a GREEN SMOOTHIE! We embarked on a cleansing that we were introduced to via JJ Smith and The Green Smoothie...